The reason you have unhappy relationships revealed

Relationship anxiety might be something you’re struggling with, but chances are, you don’t know much about it.

It is a type of anxiety that gets in the way of having a healthy and fulfilling bond with another person.

If you suffer from relationship anxiety, it’s important to become aware of it. Without self-awareness, you will fail to commit to someone and your relationships will be short-lived.

In this article, we will look into the reasons why relationship anxiety occurs, and how you can begin addressing this issue. It is your responsibility to deal with your anxiety to ensure that you don’t start building a family on negative emotions like fear.

What is relationship anxiety

If someone’s parents did not provide them with the love and care they needed as a child, they grew up confused and insecure.

Moreover, if both parents were dealing with their own mental health issues and were not able to met their children’s needs, these children took on the false belief that they were undeserving of love, support and care.

In addition to feeling undeserving and insecure, they might also struggle with trusting people. They grow up expecting others to hurt them or break their boundaries like their own parents did.

If these people avoid conflict and distance themselves from their loved one when they should be intimate, they are probably anxious in a relationship.

The cause of relationship anxiety: Your attachment style

This anxiety manifests itself through attachment behaviors. According to Lisa Firestone, Ph.D, there are four types of attachment behaviors.

Knowing some things about each attachment style might shed a light on your fears and relationship phobias. Here is a attachment style matrix illustrated by Riskology

Let’s look at each of the attachment styles in detail:

Secure attachment

People who were safe and comforted by their mother as a child would have a secure attachment with others. These people’s needs were met as soon as they expressed them. They felt acknowledgment from their parents for who they were growing up. This acknowledgment created an inner safety and comfort about who they are.

In romantic relationships, they feel safe and trust the other person to be there for them in times of need. They acknowledge their partner’s individuality and independence but, at the same time, are able to say ‘I need you to pick me up from work’ or ‘I feel so sad about your cat dying. This reminds me of a dog I had growing up who got sick. I miss her a lot.’

Anxious preoccupied attachment

In this case, people were made to believe that their needs as a child were not important. Perhaps, whenever they were angry or hurt, their mother walked away from them instead of comforting them.

This made them feel unsafe growing up. They weren’t ever shown how to cope with emotions, which threw them in the cycle of fight or flight. When they are taught that emotions do not matter, they become fearful of them.

Thus, when these people get hit by a wave of anger and they don’t know how to express it or communicate it to others, they stuff it. That leads to an overwhelming sense of anxiety because the mind thinks that they are trying to escape a very dangerous emotion.

Dismissive avoidant attachment

A person who has a dismissive avoidant attachment style might be emotionally unavailable. Folks in this category deny the importance of their loved ones and make them feel unloved by ignoring them.

They also brush conflicts off like they were not essential to the relationship’s growth.

Fearful avoidant attachment

Those who have a fearful avoidant attachment style are stuck with ambivalent feelings: they crave for love and attention from their beaux but are afraid to let him/her get too close.

They certainly want their partner but they are scared of getting too close to the core of the intimacy. They think that the core will burn them and they will end up disappointed and hurt. They try to avoid this disappointment by ‘running away’ from the person they love. Avoiding feelings, thoughts and relationship problems is what they do.

If you’re this type, you’re not alone. I too am sometimes fearful of getting attached to people, especially men. The idea that I will be disappointed by them like my own mother disappointed me is heartbreaking. However, you should know that there are ways to manage these crushing feelings.

How to get over relationship anxiety (and create happy relationships)

Even if you do get disappointed by someone you love and trust, you can get over this. It is not the end of the world if your partner does something hurtful. You will live!

You can follow the tips below to get better at keeping your relationship anxiety at bay and even cultivating happiness and fulfillment.

1. Know that you have a problem.

You have relationship anxiety and, by acknowledging this fact, you will shed the confusion you have been carrying around for years. You will no longer be asking yourself 2. Find out what your attachment style is.

If you are a fearful avoidant, you might want to think of ways of confronting your relationship fears.

Go back mentally to your childhood time and remember how your relationship with your mom was. Were you excited to be with her? Did you play a lot with her? Did she care for you when you were angry, fearful or sad or punished you for showing natural, human emotions? Keep a journal to document these memories.