Weight gain: This guy gained a massive 20 kilos in just 3 months! This is HOW he did it
12th March 2019
When people think about gaining weight, they feel that they can eat anything and get away with it. Sadly, this is not how it works. Even though it doesn't sound as challenging as losing weight, the journey towards weight gain is not easy. If you are looking for a weight gain inspiration, let Himanshu’s journey give you the much-needed motivation. His journey from a skinny guy who weighed a mere 45 kilos to a sculpted nutrition consultant, serves as a motivation for all those who are trying to gain weight in a healthy manner.
Name: Himanshu Vyas
Occupation: Nutrition consultant
Age: 23 years
Lowest weight recorded: 45 kgs
Weight gained: 20 kgs
Duration took me to gain weight: 3 months
The turning point: I was really skinny and underweight during my college days. It was only when an acquaintance approached me about my weight, that I realized I seriously needed to do something about my health. That was the day I started my fitness journey and I haven’t looked back ever since.
What are the lifestyle changes you made? Earlier, I used to wake up pretty late. When I decided that I needed to transform my physique and health, I started waking up at 4 in the morning. I loved eating fast food at one point of time but I had to quit it to ensure I only have healthy fat. I have learned the art of moderation.
What shape do you see yourself 10 years down the line? 10 years from now, I want to be a fitter and better version of myself.
What was the lowest point for you? Thankfully, I never quite hit a low because I believe that when you have unwavering dedication, you can never really fail. I keep trying and striving for success.
Lessons learnt from weight gain: The most important thing to remember is that fitness is not a short term goal. You have to make it a part of your lifestyle
If you too have a weight gain story to share, send it to us at toihealth1@gmail.com
Source: indiatimes.com