Being consistent is the key to achieve any goal in life. And when it comes to being fit and losing weight, consistency is the most important factor. Following a diet and workout religiously are the only keys to losing weight and staying fit. And for the best fitness results, it is said working out three times in a week is ideal.

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If you are someone who is committed to performing the same workout throughout the week, you need to change it. The ideal way to lose weight or see a difference in your fitness levels is by splitting your workout into different complimentary workouts along with planning rest days in between. This is because when it comes to physical training, it is important to allow your body to rest and feel rejuvenated before you start to break it again. When you work out regularly, your muscles need opportunity and time to recover, which is often overlooked.
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Another important reason why you need to split your workout is because it prevents your body from getting used to a routine and eventually getting bored of it. When you keep changing your regime, the body doesn't get habitual to it. The rest days in between your workout schedule make your body work harder and burn more calories. Plus, it ensures that you deliver results and your performance peaks.

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But rest days don’t necessarily mean doing nothing. Depending on your goal and workout style, there is some light training you can do during the rest days.

If you are doing HIIT workout, it’s even important to split your training and plan your rest days well. You need to allow your body time to recover by taking rest in between the sessions. Every HIIT workout should have a gap of 24-48 hours in between. This will ensure your body has ample recovery time and performs well the next time.

Overtraining is not the way to stay active and fit, say experts.