Running is an extremely popular physical activity for weight loss. It is not only a great cardio exercise but is also linked with a number of health benefits. What makes running actually popular is that it is easy, does not require any equipment and can be done at any time of the day as per one's convenience. Here is how running is an excellent form of exercise for weight loss
Running is an extremely popular physical activity for weight loss. It is not only a great cardio exercise but is also linked to a number of health benefits. What makes running actually popular is that it is easy, does not require any equipment and can be done at any time of the day as per one's convenience.
There are many different styles of running and they all have their own set of health benefits. You can go for base runs, long runs, interval runs, it all depends on your need and preference. Here is how running can be good for weight loss: It burns more calories You need to burn more calories than you consume if you want to lose weight and running is an excellent exercise for this. Running burns more calories than any other type of exercise, as different types of muscles work together when you run. High-intensity interval training (HIIT) in particular burns the most calories per minute. As per a report published by the Harvard University, people burn more calories from running as compared to other exercises. HIIT running burn calories after exercise In general, running helps to burn a lot of calories, but HIIT and a few other running forms continue to burn calories up to 48 hours after you work out. HIIT workout engages multiple muscles at the same time and requires a lot of energy to recover afterward. This is also known as the "afterburn effect" among the fitness community. Cycling is another example of "afterburn effect" and is great for weight loss. It suppresses appetite and so you eat less You must have heard how you feel super hungry after exercising, but HIIT helps you combat that. It suppresses appetite and helps you eat less. Your calorie intake gradually decreases when you eat less and so it assists in weight loss. There have been a number of studies to prove that HIIT reduces your appetite and helps you to eat less. This form of running suppresses the level of the hunger hormones "ghrelin" and produces more satiety hormones like peptide. Running is best to get rid of belly fat Excessive belly fat is not only harmful to health but it is also embarrassing. Studies suggest that running can reduce belly fat and you do not even have to change your diet for it.

Other health benefits of running:

Heart disease: Running at least five to ten minutes every day can reduce the risk of heart diseases.

Blood sugar: This exercise is also excellent for controlling your blood sugar level.

Cataracts: As per a study moderate-pace walking and vigorous running both reduces the risk of cataracts.

Source: indiatimes.com