1/109 sweet lies about sugar you must know
Despite knowing that sugar is not healthy, we all are guilty of indulging in sugar-laden products like cakes, sweets and chocolates more often than we like. But it seems almost impossible for all of us to stop your craving for sweet sugary stuff.
Sugar is undoubtedly tasty, but there is a lot of misinformation associated with its consumption - good sugar, bad sugar, sugar for weight loss. These questions can confuse anyone. So we bring you some important facts about sugar...
2/10All sugar is bad
It is believed that all types of sugar are bad and people often refrain themselves from having them, including the naturally sweet food items. There is a huge difference between added sugar and naturally sweet foods like fruits, yoghurt or milk. Having less sugar means using less processed sugar in food. In fact, food item that are naturally sweet are packed with essential nutrients like vitamins and minerals. Do not miss those, rather skip products like desserts, packaged foods and sugary drinks.
3/10Minimally processed sweeteners are better
It is true that minimally processed sweeteners like honey or maple syrup are good as compared to highly processed ones, like white sugar. Minimally processed sweeteners do contain some nutrients but they are negligible and are treated equally to white sugar by the digestive system.
4/10Cutting down on sugar completely
Most people completely cut down on sugar, believing that it would be beneficial for their health or would help them to lose those extra kilos. But trust us, that would not help at all. Experts say that sugar is an essential part of your diet and should be consumed in limited quantity.
5/10Sugar makes a person sick
This is one of the biggest lies you must have heard. Sugar intake does not make you sick or more prone to heart disease. Yes, but an excess of anything can cause you harm. Limit your sugar intake and do not add additional sweetener.
Source: indiatimes.com
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