Nuts are the best snack to have if you are seriously trying to lose some weight. A handful of nuts will help to keep you fuller for a longer time between the meals and you will have lesser cravings for junk food.
Nuts are not only delicious but are also packed with essential nutrients. These are gluten-free and a good source of vitamins. Both almonds and cashews are among the most popular nuts in any household. But when it comes to weight loss, choosing one of the two can be a tough task. Here is what you should include in your weight loss diet. Calories Almonds are a rich source of mono saturated fatty acid, which is good for health and protects the heart. About 23 whole almonds contain 164 calories.
Cashews are also packed with healthy unsaturated fat and have zero cholesterol. About 18 cashews contain 1 gram of fat and has 117 calories count. Having cashews on a regular basis will decrease bad cholesterol in the bloodstream and increase the good cholesterol. Protein 1 ounce of almond contains little less than 6 grams of protein. Almonds do not contain all of the amino acids and so it is advisable to have almonds with a high protein source to meet your protein intake.
Cashews are a rich source of protein and snacking it will keep up your protein intake. The fiber and protein in cashews will satisfy you and curb your cravings for junk food. Health benefits Almonds are loaded with anti-oxidants. The outer brown skin of almonds works with vitamin C to improve artery health. It also reduces inflammation and plaque build-ups. Eating almonds regularly will protect you from heart attacks and cardiovascular diseases. Almonds are also good for the brain and minimises other diabetes symptoms such as unhealthy body weight, inflammation and high levels of oxidative stress.
Cashews lower down the risk of cardiovascular disease and boost the immune system. It also strengthens the bones. Consumption of cashews are also linked to prevention of cancer and even maintain good eyesight.

What is better?

Almonds are good for shedding extra fat from your body. It contains amino acid L-arginine and as per a study published in the Journal of the International Society of Sports Nutrition, this nut can help you burn more fats and carbs during your workout session.

Another study published in the International Journal of Obesity and Related Metabolic Disorders observed that overweight adults who started having almonds regularly lost more weight than those who ate complex carbohydrates of similar calories and protein levels.

Cashews contain less fats as compared to other nuts, but there are not enough studies to establish its effect on weight loss. The protein content in cashews are high and keeps a person full for a long time. Cashews provide more vitamin K and zinc, but almonds make a better choice for fiber, vitamin E and calcium and recommended for weight loss.

Source: indiatimes.com