Pooping is an essential biological function of our body. Your toilet habits can also reveal a lot about how healthy your body is and how well it is functioning.

Even though we all go to the toilet to get rid of our bodily waste, the frequency of the same differs from person to person. For some, pooping once a day seems to do the trick, while others can’t do without clearing their passages atleast thrice a day. Similarly, you might be someone who has a fixed schedule for your number two every morning or you just randomly go whenever nature calls.
So, if you have ever wondered how often you should poop, fret not, we have the answer for you.
First things first, there is nothing completely normal when it comes to the human body and its complexities. So, what exactly is the correct frequency? Whether your frequency varies over time or you have a fixed routine, what matters is your body should feel good about it. We don’t all have the same schedule when it comes to going to the washroom.
So ideally, ‘normal’ is whatever feels good for your body and keeps you healthy. You do not have to follow a fixed routine, just because your partner poops first thing in the morning and you feel that something is wrong with you.
We suggest that you do not get fussy about the number and instead focus on what is normal for you. As long as you feel fit and fine, overall, there is nothing to be worried about. When should you be concerned?

While pooping every day is not the benchmark of a perfectly functioning digestive system, you must pay close attention to any changes in your schedule. However, it is also important to get it checked, if you go for a long duration of time without clearing your bowels.

Certain medications and not having enough fibre may also change your pooping patterns and cause constipation.

While temporary changes in your bowel habits are normal, if you witness blood in your stool or experience stinging pain, you must get it checked by an experienced medical professional.

What should you do?

The best way to keep your bowel system up and running is to have loads of fibre in your diet and keep a tab on your water intake. Additionally, make it a point to add fresh fruits, vegetables, nuts and seeds in all your meals.

Source: indiatimes.com