Have you ever wondered how does Bollywood's biggest superstar manages to stay fit at 53? The actor, who will be seen next in the much talked about movie 'Bharat' is somebody who has always stayed in shape. One of the original shirtless hunks of B-town, he can give any young actor a run for their money with his fitness levels! If you are inspired and would like to know some secrets behind his sculpted body, then read on:
When the Bigg Boss host was asked about the secret behind his good looks, he had said in an interview, "More than in the gym, the body is made out of the gym. You might spend long hours in the gym, but it is your discipline and a strong mind that plays a greater role in achieving your desired body". Inspiring enough? Fitness For the perfect Bollywood hero body, it is important to pay special attention to fitness. Lucky for the Tiger Zinda Hai actor, the superstar is already a big fan of the gym. Even during his tight schedules, Salman Khan manages to squeeze in at least an hour or two of gymming every day, often working out past midnight!
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Swachh Bharat toh hum fit... hum fit toh India fit.... then u can do whatever u want to do man.. but don't trouble your motherland .
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Haryana Ka Sher #Sultan - Workout Still #EID2016 #YRF https://t.co/xQSStDSXkf— taran adarsh (@taran_adarsh) 1461065285000
He also loves to cycle and is often spotted cycling in his city during his free days. Cycling is a good way to keep the heart healthy and fit. Did you know he can cycle for upto 3 hours at a stretch? Truly commendable!
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Breakfast: The actor starts his day by hitting the gym. Reportedly, he has four egg whites and low-fat milk in the morning.
Lunch: His lunch usually includes five chapatis, grilled vegetables and salads to make it nutritious and light.
Dinner:He eats two egg whites, with fish or chicken along with a serving of soup.
Pre-workout/post-workout snack: Salman Khan loves protein shakes and drinks it regularly. When he gets hungry post his intense workout sessions, he usually snacks on oats topped with healthy nuts or a protein bar.
Happy Birthday Salman Khan!
Source: indiatimes.com
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