Nuts are good sources of nutrients, as they are packed with numerous vitamins, minerals, calcium and unsaturated fatty acids. It is advisable to have a handful of nuts every day for staying healthy.
But if you are a diabetic, then consuming all types of nuts might not be a good idea for you. It is essential to eat mindfully so that your blood sugar level remains in control. Some nuts are better than others for people suffering from diabetes, so here are the five best nuts to include in your diet for a healthy life. Almonds According to a study published in the journal, Metabolism in April 2011, Almonds manage the glucose level in a diabetic person. They reduce oxidative stress, which is a key factor responsible for diabetes and heart disease. One serving of almonds can fulfill your daily magnesium requirements.
How to have: Unsalted and raw almonds are the best. You can also soak them in water overnight and have it in the morning. Walnuts Walnuts are high in calories but do not have any major impact on body weight. As per a study published in Diabetes, Obesity and Metabolism journal, consuming walnuts give you a feeling of fullness and reduce the craving for other food items. It was also found that consuming walnuts on a regular basis helps in weight loss and reduces the fasting insulin level in a person.
How to have: Consume raw walnuts with its skin intact. Pistachios Pistachios are dense in energy but are a good source of protein and good fats, which help you to keep fuller for a longer time.
As per a study of 2014, published in the Review of Diabetic Studies, eating pistachios help to improve blood sugar level in people suffering from diabetes.
How to have: Salted pistachios should be avoided. You can have 30 nuts everyday with a bowl of fruits salad. Peanuts Good source of protein and fibre, peanuts are very beneficial for people suffering from type 2 diabetes. Eating peanuts daily will not only help in weight loss but also minimise the risk of heart disease. Peanuts also control the blood sugar level in a diabetic person and prevent the development of diabetes in the first place.

How to have: You can have 28- 30 raw peanuts everyday.

Cashews

Having cashews on a regular basis lowers the level of blood pressure and decrease the risk of heart disease. Cashews contain less amount of fat as compared to other nuts. Moreover, they have no negative impact on the blood glucose level or weight.

How to have: You can have a handful of cashews everyday

Source: indiatimes.com