How often do you have sex? If it's not as frequent as you wish it to, your timing could be blamed and you may need to take a fresh look at your sex schedule. Incidentally, the time which is most apt for sex is also the time when most of you get busy with your day.

According to a study conducted in Frontiers in Psychology, the time when men and women have raging libidos differs drastically. Women have a higher sex drive during the evening, while men feel more sexually activated in the morning. The data clearly shows that more women are getting their way with desire because most couples have sex between 9 pm to closer bedtime.

However, experts are of the opinion that sex before sleep is not ideal. It may seem convenient to indulge in a romp while you are ready to call it a day, but Dr Michael Breus who is called the Sleep Doctor feels otherwise. He says that most couples may not have the best sex at nighttime because their body is tired and beginning to shut down. Sex therapists disagree. They feel that sex before bedtime is actually a great sleep inducer and may help many couples to destress.

Dr Breus recommends having morning sex because after a good sleep, both the partners wake up with revived energy and their hormones are also at peak, which will lead to better sex. He feels morning sex is more rejuvenating and pumps up the person to face the day ahead.

However, morning sex may not work out for everyone, especially if both the couples have an erratic work schedule. But that doesn't mean you can't create magic between the sheets with schedules that don't match. How about getting a quickie mid-afternoon. Just make sure that the passion doesn't die.

Source: indiatimes.com