The biggest dilemma in the life of people trying to lose weight is whether to take the stairs or the lift. Choosing stairs instead of lift is seen as an easy opportunity to burn more calories. And you will hear it from everyone who has lost weight on how they always took the stairs instead of the lift all the damn time.

Taking a lift makes you feel even more guilty when a colleague passes by towards the staircase instead of waiting for the lift with you. People who work out regularly and follow a proper diet may think they do not need to feel guilty for pressing the elevator button, but they should.
Let’s discover this hype about taking stairs instead of lift by assessing the number of calories taking stairs makes your burn. Calories burned when you climb stairsWhen you climb or descend stairs, you burn calories. To be precise, 0.7 calories are burned when you climb one stair and 0.5 when you descend one. Thus, choosing stairs instead of a lift is an easy and effortless way to burn calories in your daily routine. stairs

If you are someone who does not exercise regularly, choosing stairs instead of lift does make a difference. Not only do you not require any extra time for this activity but you also burn more calories as compared to jogging. Climbing stairs is a great form of cardio that helps in weight loss, better blood circulation and strengthening of leg muscles.

StudiesSome recent medical studies have also proved that ‘stair-snacking’ (climbing stairs between work hours) can help in keeping the heart healthy.

Other benefitsClimbing stairs reduces the risk of diabetes, heart diseases, depression and high blood pressure.

TipTaking stairs does not require any extra time, equipment or planning and is a great way to keep oneself fit, so start today.

Source: indiatimes.com