Leaving all the other diets far behind, Keto clearly was (and still is) the diet of the year 2018. The diet as we know restricts the intake of carbs and encourages you to have more and more fat.
Following keto is a little difficult because most of the things we eat in our daily routine have carbs in them. Some of the most common examples include roti, bread, biscuit, grains, fruits, potatoes and dairy.
Also, you will be surprised to know that most alcoholic beverages are actually carbs in liquid form.
But let’s be real. There are some times when you deserve or need that one drink to feel better. What are the best options in that case if you are on a keto diet?
It may not be easy to find the carb content of alcoholic beverages because they aren’t required to come labelled with nutrition facts. To make it easy for you, we have come up with a list of alcohol that are keto-friendly. The best alcohol for keto diet1.5 ounces of gin, rum, vodka, and whiskey all have 0 grams of carbohydrates. You can have your drink neat, with plain soda or water. WineIf you are craving wine, you can adjust it in your diet plan by having less carbs in other forms. Also, you need to keep the drink size in mind. Per 5 ounces of white wine has 3 to 6 grams of carbohydrates. A standard restaurant size is 6 ounces but at home, you are likely to pour more than that especially if you have larger wine glasses.
Red wine has 3 to 4 grams of carbs per 5 ounces.

BeerBeer is actually like bread in a bottle. One can of beer has around 12 grams of carbs. But still, if you are craving for a beer, go for a light beer.

Why you must try ketoBecause the diet involves such a tight carb intake, it doesn’t leave much room for regular alcohol consumption. And when you are following the diet religiously, you prefer staying within the recommended limit.

Also, contrary to what older studies believed, new researches suggest moderate drinking may be more detrimental to our health. The booze restriction in keto diet could actually be a really good thing in the long run.

TipIt’s always better to pour your drink on your own rather than picking up one of those pre-made ones.

Source: indiatimes.com