There is nothing more uncomfortable than an upset stomach. From feeling bloated to not being able to eat anything, indigestion can cause a host of problems. It can also lead to cramps, nausea, pain in the stomach and even acid reflux.
Thankfully, there are a host of home remedies available, which will help you in soothing your troubled tummy without any side-effects. While a lot of people prefer popping pills for the same, be rest assured that it is not the advisable solution in the long run.
We list down 7 home remedies which will help in curing your stomach woes in a jiffy. Thank us later. 1. Apple cider vinegar
Unknown to a lot of people, ACV (apple cider vinegar) is actually a great cure for an upset stomach. It may help in returning the acid levels in the stomach back to normal. Although, always make it a point to dilute it before consumption. 2. Heating pad This one is really easy. Applying a heating pad on your lower abdominal area can relieve stomach cramps and relax the tensed muscles. 3. Water to the rescue This one is a no-brainer. When you drink a lot of water, it will not only help in preventing dehydration from diarrhoea but can also ease constipation. For best results, you may drink a glass of warm water. 4. Carom seeds Also known as ajwain, carom seeds are the go-to solution for indigestion and bloating. Take a tablespoon of ajwain and a pinch of salt with warm water and you will be ‘burping’ your problems away pretty soon. Hello, happy tummy! 5. Baking soda Taking ½ teaspoon of baking soda with some warm water may work better than standard antacids in relieving your tummy woes. Remember, do not exceed the quantity of baking soda or it may turn counterproductive. 6. Lemon water
There is a reason why lemon-water still remains the go-to solution whenever you are battling the turbulence in your tummy. Lemon’s alkaline effect helps in soothing the excess acidity in the stomach.
7. Peppermint tea
Most of us relate peppermint with mouthwash and chewing gums which act as a breath freshener. However, peppermint tea actually helps in getting rid of nausea as well. Do keep in mind that drinking peppermint tea when your nausea is induced by acid reflux may worsen it further, due to its antispasmodic nature.
Always consult a doctor or an experienced medical professional for more guidance.