Ketogenic diet, Mediterranean diet, low-carb diet, high protein diet, Atkins diet, GM diet, there are more diets out there than you can remember. Certain diets allow you to eat potatoes and pizzas and then there are diets that make you forego carbs forever. If you have tried and tested most of these diets and are not convinced with their outcome, we tell you about these two common ingredients that you can find in your kitchen - that will aid in quick weight loss.

The two ingredients that will rapidly burn your fat when had before bedtime are cinnamon and honey. Experts recommend you to boil one tablespoon of cinnamon in water and add half a spoon of honey. Sip it before bedtime as it boosts your metabolism and speeds up your weight loss process. Drink it 30 minutes before bedtime for optimum results.

Having said that, do not expect to lose weight if you are having high calorie foods and junk diet throughout the day. You have to practice portion control and avoid junk if you want this trick to work for you. Healthy diet and a regular workout regime are important in weight loss and being your fitter self. The ratio in which they work is 70:30 - diet clearly has the chunkier role in weight loss and the results can be enhanced with workout.

Source: indiatimes.com