Boxing legend Mike Tyson has shown that truly age is nothing but a number.

The former heavyweight champion showed he still got what he takes to compete at the highest level by displaying very fast hand and body movement in a new video posted on Instagram.

53 years old Mike Tyson defies his age to show incredible hand speed and body movement (video)
Tyson is one of the most powerful boxers ever - he won 44 of his 58 fights via knockout, but endured tough times outside the ring throughout his career.

In the new video, he could be seen teaching a boxer how to avoid punches to the head and launch attacks.

Watch the video below