Don’t we all want to stay healthy and find it hard to resist that packet of chips just to stay off the weight? If yes, you will definitely relate to Karan Johar’s dilemma which went viral on social media recently.

In a video shared by his Student of the Year protegee Varun Dhawan, the two are seen travelling together in a plane when Varun offers the director some chips but Karan Johar refuses it altogether saying that he is working hard to stay healthy and wants to fit into his outfit he was planning to wear to a wedding the same day.

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@karanjohar have a chip.

A post shared by Varun Dhawan (@varundvn) on Dec 7, 2018 at 11:50pm PST

While the video itself is very hilarious and left people in splits, the director, who has shed oodles of weight in the recent years has been working very hard to maintain his weight and for him, that means staying off all the extra carbs and saying no to chips!
In the past too, the director, who is a father to twins Roohi and Yash, has been very conscious about his weight and struggled to look after his physique and fitness with his busy schedule.

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When @iamsrk tried his level best to train me in 2009! ??? #fitnessthrowback

A post shared by Karan Johar (@karanjohar) on Dec 23, 2017 at 9:45pm PST

He took help from Ranbir Kapoor, who introduced him to his personal trainer, Kunal Gir, who has helped many popular celebs get healthy and fit. In a matter of some time, Karan Johar lost close to 17 kilograms in under 4 months. From fat to fit- How Karan Johar did it! According to Karan Johar’s trainer, the director follows the famous Keto diet religiously, which helps him stay off sugar and carbs altogether. Because Karan Johar is on a mission to lose weight, he follows a combination of different fat burning exercises to stay in shape. KJo weight loss
There is a huge difference in how Karan Johar looked in the past and how he looks now. The director, whose only weight loss motivation was to fit into a t-shirt earlier now follows his regime religiously. In a post, he also revealed that although he started his fitness journey very late, he had no qualms about starting to work out at 45 and is looking forward to looking better than before. He also revealed that he had no qualms about starting his fitness journey at 45 and is looking forward to looking better than before.

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A post shared by Karan Johar (@karanjohar) on Mar 22, 2018 at 8:09am PDT

If you are inspired by Karan Johar’s fitness journey, here is what his fitness routine looks like, as revealed by his personal trainer, Kunal Gir.

-Working out for 30-45 minutes a day for 4 days a week and on busy days burning the calories on the treadmill for around 6 minutes.

-Following a 70:30 ratio in Keto diet, where 70 per cent of what he eats is proteins and 30 per cent is essential fats.

-Cutting down on carbs and sugar completely

-Eating every three hours

-Having one cheat meal a week.