Vicky Kaushal, the rising star of Bollywood, became a household name after his brilliant debut in Masaan. Better still, you may also remember him playing Sanju’s goofy yet lovable best friend, Kamlesh Kanhaiyalal Kapasi aka Kamli in the movie Sanju. The same role which paved his way to the mainstream Bollywood movies.
While his acting chops have always been highly admired, it is his gradual physical transformation from a lean, college-boy physique in Masaan to a well-built army officer in his upcoming venture, Uri which is truly praiseworthy.
Kaushal underwent a 180-degree change by gaining 15 kilos for his role of a military man in Uri, a movie based on Indian Army’s surgical strikes across the Line of Control (LoC) in Pakistan-occupied Kashmir.
The promising actor took to Instagram to show off his hard work. In the video, he is seen doing leg raises with absolute perfection. Having an ectomorph body type, Vicky admitted that gaining 15 kilos was not an easy task for him.
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1. Sleep more:
When you give your body some rest, you are actually allowing it to recover from all the training and grow some muscles.
2. Eat more:
If you are slim-built, you should eat frequently to give your body the fuel it requires. Your diet should consist largely of calories and you should make it a habit to eat every few hours.
3. The right exercises:
Exercises like squats, deadlifts, shoulder press, bench press and rows, will help you build muscle faster.
Source: indiatimes.com
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