“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is that cutting down extra flab from the body is not an overnight task. Like every other thing, weight loss takes its own sweet time. All you need to do is to have some patience and determination. Fast weight loss might seem incredible to you, but here is why you should not aim for it...

Slow weight loss vs. rapid weight loss Ideally, a person can lose up to 500 grams to 1 kilo in a week (depending on their body weight). So, if you want to lose 50 kilos, then it will take around 50 weeks. While rapid weight loss means losing 2 to 3 kilos in a week. This aim is a little difficult to obtain, but a strict diet plan and weight loss pills can help a person to achieve this target. Why is it important to lose weight slowly Slow weight loss definitely takes time, but it is the most reliable one. It can take months or even years to slim down by following a slow weight loss plan, but it is worth giving this much time. When trying to lose weight, it is important to lose fat from the body. Slow weight loss increases the chance of losing fat and the pace will also help you to maintain it. Furthermore, our body can burn only a certain amount of fat in a week, after that it starts to burn lean muscle tissue. Making slow changes in your diet and exercise will make you healthy for the lifetime. Quick weight loss can keep you motivated but it is not good for your health. Rapid weight loss can only be attained by following a strict diet plan, taking pills and supplements.

Disadvantages of fast weight loss

Most of the times when you lose weight rapidly, chances are that you may regain the weight you have lost faster. Moreover, sometimes you can gain back more than you had lost. Rapid weight loss can also result in the loss of muscle tissue. You do not burn as many calories as you are supposed to when your body loses muscle tissue. The strict diet to lose weight rapidly can even cause other health-related problems like dehydration, nutrient deficiency, and heart attack.


There is no shortcut to lose weight fast. Only a healthy diet plan and the right exercise will show you the desired results. So, it is good to have short term goals.

If you want to lose weight fast, always do it under proper guidance.

Source: indiatimes.com